You aren’t moving as well as you can be because you are allowing yourself the time to be distracted, rather than putting your best self forward.
You make room in your life for things that suck your time, energy and happiness.
Think about all the nonsense you’ve done in your life that you know was nothing more than a waste of time. Now add it up and think about how many days, weeks, months or years you’ve lost.
What would you do if you can have that time back?
It’s about time efficiency.
Start now. It’s never too late to make time your friend.